5/19/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle | * Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle | ||
* On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back | * On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back | ||
* Thunder | |||
|- | |- | ||
| | | 5 Min || '''Practice Timeout''' | ||
* Divide Coaches with Offense, Defense, Goalie | |||
* One or Two concise statements, 1 coach talks | |||
|- | |- | ||
| 10 Min || | | 10 Min || | ||
| Line 18: | Line 21: | ||
| 10 Min || | | 10 Min || | ||
|- | |- | ||
| | | 20 Min || '''6 on 6''' | ||
* practice substitutions | |||
* practice timeout | |||
* | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 06:15, 18 May 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Substitutions
|
| 5 Min | Practice Timeout
|
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 20 Min | 6 on 6
|
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Sprints |
