10/15/2017 - Scrimmage Against CYLC Plan: Difference between revisions

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| 5 Min || '''RDU Warmup - Active Stretching'''
| 5 Min || '''RDU Warmup - Active Stretching'''
* Practice our plays and motion offense
* On ball pick and rolls
* Passback and pop to weakside
* Defense work on footwork, talking, and containing
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| 10 Min || '''RDU Warmup - Star Drill'''
| 10 Min || '''RDU Warmup - Star Drill'''
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| Noon to 12:10 || '''Combined Team Talk'''
| Noon to 12:10 || '''Combined Team Talk'''
* Both teams are here to make each other better
* Play fair but competitive
* All the coaches don't care who wins or loses, we are practicing to help each other for tournaments
|-
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| 12:15 to 1:15 || '''Scrimmage'''
| 12:15 to 1:15 || '''Scrimmage'''

Revision as of 17:44, 14 October 2017

Scrimmage against CYLC from Noon to 2:00PM

Time Drill
5 Min RDU Warmup - Active Stretching
  • Practice our plays and motion offense
  • On ball pick and rolls
  • Passback and pop to weakside
  • Defense work on footwork, talking, and containing
10 Min RDU Warmup - Star Drill
10 Min RDU Warmup - 4 v 3 Dragons
Noon to 12:10 Combined Team Talk
  • Both teams are here to make each other better
  • Play fair but competitive
  • All the coaches don't care who wins or loses, we are practicing to help each other for tournaments
12:15 to 1:15 Scrimmage
  • Two 25 minute halves running time
  • 5 minute halftime
10 Min Water and Coaches Talk to Their Teams
30 Min Man Up vs Man Down
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