10/22/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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| 2:00 to 2: | | 2:00 PM to 2:30 PM || '''Scrimmage with 2025''' | ||
|- | |- | ||
| 2: | | 2:30 PM to 3:00 PM || '''Scrimmage with 2023''' | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 07:04, 19 October 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 2:00 PM to 2:30 PM | Scrimmage with 2025 |
| 2:30 PM to 3:00 PM | Scrimmage with 2023 |
| 5 Min | Water |
| 10 Min | |
| 10 Min | Ground Ball Drill
|
| 5 Min | Water |
| 10 Min | Ground Ball Drill |
| 10 Min | Fast Breaks |
| 5 Min | Water |
| 15 Min | Station - defense set clear, offense cutting and returning, stick up at all times |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
