12/6/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	White Board Review 1 aka yellow 2 aka sweep General Trigger Thunder Lightning Black Echo
5 Min	Water
20 Min	Offense Walkthrough
10 Min	Fast Breaks
5 Min	Water
10 Min	Clearing Stations Split kids into these 3 groups: Attack, Middie, Defense Defense Group with 1 goalie Have 3 defense cluster in front of the goal Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line Rotate all Defense in Midfield Group with 1 goalie location at the midline Two midfield stand about 10 yards apart passing to each other Goalie yells clear and they pass to the goalie Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie Attack Group 3 Attack take the field 2 attack stay near the midline and 1 attack is halfway to goal from the midline Coach passes the ball to one of the top attack, the attack closest to goal runs to X The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X X attack goes around goal and looks for attack that made the pass driving to goal Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min