04/15/2018 - Practice Plan

Time	Drill
5 Min	Line Drills
10 Min	Face-Off to Fastbreak Put a goalie in the net and 3 attack and 3 defense Have your middies at the midline in two lines on opposite sides of the field 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play Keep score on each side of the midfield Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
5 Min	Water
15 Min	Full Field Clears & Rides Head up looking back when sprinting to clearing positions Goalies work on long passing Run our 3 rides
10 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
10 Min	Offense Line up kids in the number positions Run 32, 51 Run 53, 35 Run double numbers 33 and 55 Run 32, 51, 15, 23 trigger Run 21 and 12 Work on positioning for the 6's and backing up the shot
10 Min	West Genny