05/31/2018 - Practice Plan

Time	Drill
5 Min	Circle Stretching
10 Min	Active Stretching
10 Min	Square passing two balls
5 Min	Water
10 Min	Ground balls down the pit up the hill
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
5 Min	Water
10 Min	Partner Passing - Competitions Quick Stick Passing Behind the back passing
10 Min	Bounce Back Line Passing
5 Min	Water
5 Min	Stretching