12/23/2018 - Practice Plan: Difference between revisions

Latest revision as of 06:54, 23 December 2018

Time	Drill
5 Min	Active Stretching
5 Min	Ladder into Side Shuffle Run Place 3 cones 5 yards apart Kid starts in the middle, starting sideways, turn hips, run and touch the cone Turn back touch the middle cone, then run back to the first Then sprint to the 3rd cone, touch and return to the middle Then back to the 3rd, touch then sprint to the first cone
5 Min	Sprint small z pattern
5 Min	Water
45 Min	Half field play
10 Min	Radar Gun - Fastest shot

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 5 Min || '''Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat'''
+| 5 Min || '''Ladder into Side Shuffle Run'''
-* Explode from the 5 yard to the diagonal
+* Place 3 cones 5 yards apart
+* Kid starts in the middle, starting sideways, turn hips, run and touch the cone
+* Turn back touch the middle cone, then run back to the first
+* Then sprint to the 3rd cone, touch and return to the middle
+* Then back to the 3rd, touch then sprint to the first cone
 |-
-| 5 Min || '''Ladder, jump over box, 10 pushups'''
+| 5 Min || '''Sprint small z pattern'''
-|-
-| 5 Min || '''10 Yard Race'''
 |-
 | 5 Min || '''Water'''