2/26/2019 - Spring Practice Plan: Difference between revisions

From Lacrosse Plan Drills
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| 10 Min || '''Goals and Expectations for the Season'''
| 10 Min || '''Goals and Expectations for the Season'''
* Clearing  
* Clearing (2 set clears and 2/3 transitional clears)
* Riding
* Riding (3 rides)
* Motion Offense
* Motion Offense
* Good positional and communicative defense
* Better shooting
* At least 4 goalies
* At least 4 goalies
* More possessions including faceoffs and groundballs
* More possessions including faceoffs and groundballs
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|-
| 10 Min || {{Template:8 Lines Stickwork}}
| 10 Min || {{Template:8 Lines Stickwork}}
|-
| 5 Min || '''Water'''
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| 10 Min || '''East West Passing and Shooting'''
* Two lines East/West 5 yards from GLE
* One kid with the ball, one kid goes to GLE and waits
* Second kid dodges towards goal, passes to the first player coming up from the crease for an east/west pass and shot
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| 10 Min || '''Dodging and passing'''
* Setup 4 lines around the goal
* On the East/West sides of the field put 2 or 3 cones in a zig zag pattern
* Kids Scoop up a ball dodge at the cones, and then pass to the opposite line
* Coaches in the middle instructing kids on the dodge
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
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* With 4 on 4, can't cross GLE
* With 4 on 4, can't cross GLE
* With 2 on 2, can't go past 5 yards from GLE
* With 2 on 2, can't go past 5 yards from GLE
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| 5 Min || '''Water'''
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| 15 Min ||
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
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Revision as of 09:03, 24 February 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Goals and Expectations for the Season
  • Clearing (2 set clears and 2/3 transitional clears)
  • Riding (3 rides)
  • Motion Offense
  • Good positional and communicative defense
  • Better shooting
  • At least 4 goalies
  • More possessions including faceoffs and groundballs
10 Min 8 Lines Stickwork
8lines.PNG



5 Min Water
10 Min East West Passing and Shooting
  • Two lines East/West 5 yards from GLE
  • One kid with the ball, one kid goes to GLE and waits
  • Second kid dodges towards goal, passes to the first player coming up from the crease for an east/west pass and shot
10 Min Dodging and passing
  • Setup 4 lines around the goal
  • On the East/West sides of the field put 2 or 3 cones in a zig zag pattern
  • Kids Scoop up a ball dodge at the cones, and then pass to the opposite line
  • Coaches in the middle instructing kids on the dodge
5 Min Water
20 Min Full Team Face Off's
5 Min Water
10 Min Stations: Goalies and GB Drill
10 Min 2 Man Game Mechanics
15 Min 4 v 4 at top, 2 v 2 on bottom
  • With 4 on 4, can't cross GLE
  • With 2 on 2, can't go past 5 yards from GLE
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