5/18/2019 - Summer Practice Plan: Difference between revisions

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| 5 Min || '''Water'''
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| 10 Min || '''Face offs'''
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| 10 Min || '''Fast Breaks'''
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| 10 Min || {{Template:Apache Ground Ball Drill}}
| 60 Min || '''Scrimmage against 2028'''
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| 5 Min || '''Water'''
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| 45 Min || '''Scrimmage against 2028'''
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| 5 Min || '''Water'''
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Revision as of 19:54, 17 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Star Passing
10 Min No Second Chances Ground Balls

Often times a player gets a first chance at a ground ball while unchallenged, but they often fail to field it cleanly and that is when the crowd joins in.

  • Partner up with one ball, a chaser and receiver
  • Coach rolls out the ball, receiver runs for it, chaser chases after 1 second
  • The receiver does not look back, he runs straight for the ball
  • Chaser attempts to poke or lift check the receiver when he is scooping
  • The receiver has to adjust his body to protect the back hand
  • The receiver runs to daylight and passes back to coach
  • If the chaser successfully disrupts the scoop he should box out and flick the ball to open space and then get the ground ball


5 Min Water
10 Min Fast Breaks
5 Min Water
60 Min Scrimmage against 2028
5 Min Water
10 Min Man Up stays for 20 minutes after
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