09/22/2019 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min ||  
| 10 Min || '''Dynamic/Static Passing Drill'''
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| 10 Min ||  
| 10 Min || '''Pass Down / Pick Down'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 10 Min || '''Delta Drill'''
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| 10 Min ||  
| 10 Min || {{Template:Apache Ground Ball Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Goalies to Tom (Hayden and Connor) - Offensive Set'''
* Numbers
* Swing It Set
* Trigger
* Numbers (32, 53, 21)
* Number kids name
* Exchange
* Mirror 2 man
* Pizza and Hand
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| 10 Min ||  
| 10 Min || '''Team Defense'''
* 5 cone position
* Left, Right, Hot
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||
| 30 Min || '''6 on 6'''
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
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Revision as of 18:42, 20 September 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Dynamic/Static Passing Drill
10 Min Pass Down / Pick Down
5 Min Water
10 Min Delta Drill
10 Min Apache Ground Ball Drill
  • Goal of this drill is to help kids play in the un-settled situations
  • Add a goalie and 12 kids (6 kids per team)
  • Have the players run around the crease in opposite directions (the offensive team runs on the outside)
  • A coach rolls out a ball and calls an offensive players name, that player runs to get the ball
  • Two defenders chase him and double team
  • Two offensive guys quickly try to get into the adjacent passing lanes
  • Offense tries to get 2 passes before making a break to the goal
  • Defense if they gain position clear it
  • At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear



5 Min Water
10 Min Goalies to Tom (Hayden and Connor) - Offensive Set
  • Numbers
  • Swing It Set
  • Trigger
  • Numbers (32, 53, 21)
  • Number kids name
  • Exchange
  • Mirror 2 man
  • Pizza and Hand
10 Min Team Defense
  • 5 cone position
  • Left, Right, Hot
5 Min Water
30 Min 6 on 6