09/22/2019 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Dynamic/Static Passing Drill''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Pass Down / Pick Down''' | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Delta Drill''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || {{Template:Apache Ground Ball Drill}} | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Goalies to Tom (Hayden and Connor) - Offensive Set''' | ||
* Numbers | |||
* Swing It Set | |||
* Trigger | |||
* Numbers (32, 53, 21) | |||
* Number kids name | |||
* Exchange | |||
* Mirror 2 man | |||
* Pizza and Hand | |||
|- | |- | ||
| 10 Min || | | 10 Min || '''Team Defense''' | ||
* 5 cone position | |||
* Left, Right, Hot | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| | | 30 Min || '''6 on 6''' | ||
|} | |} |
Revision as of 18:42, 20 September 2019
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Dynamic/Static Passing Drill |
10 Min | Pass Down / Pick Down |
5 Min | Water |
10 Min | Delta Drill |
10 Min | Apache Ground Ball Drill
|
5 Min | Water |
10 Min | Goalies to Tom (Hayden and Connor) - Offensive Set
|
10 Min | Team Defense
|
5 Min | Water |
30 Min | 6 on 6 |