09/29/2019 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10...") |
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| Line 6: | Line 6: | ||
| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Swing it around the goal''' | ||
|- | |- | ||
| 10 Min || '''Pass Down / Pick Down''' | | 10 Min || '''Pass Down / Pick Down''' | ||
| Line 12: | Line 12: | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| | | 20 Min || '''Clears / Rides''' | ||
* Walk through our clears | |||
* Walk through our rides | |||
* Skeleton Clears | |||
* Clears vs Rides | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Unsettled Offense and Defense''' | ||
* Put 3 lines of defenders and attack (2 at GLE and 1 at X) | |||
* Make a defense and offense line up top. | |||
* Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water - Goalies to Tom (Hayden and Paul/Zach )''' | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Offensive Set''' | ||
* Numbers | * Numbers | ||
* Swing It Set | * Swing It Set | ||
| Line 31: | Line 36: | ||
* Mirror 2 man | * Mirror 2 man | ||
* Pizza and Hand | * Pizza and Hand | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 11:30, 28 September 2019
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Swing it around the goal |
| 10 Min | Pass Down / Pick Down |
| 5 Min | Water |
| 20 Min | Clears / Rides
|
| 5 Min | Water |
| 10 Min | Unsettled Offense and Defense
|
| 5 Min | Water - Goalies to Tom (Hayden and Paul/Zach ) |
| 10 Min | Offensive Set
|
| 5 Min | Water |
| 30 Min | 6 on 6 |
