10/13/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching
30 Min	Man Up
5 Min	Water
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
10 Min	Stations: Man Down and Shooting Dave to take man down Poles and Michael, Owen, Wait Hot Dog and Box and One Tom Modified Delta Attack in the back, one middie in the middle Tom guards the middie, and either gets the attack coming around goal or stays on the middie Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
5 Min	Water
10 Min	Stations: Goalie work with Keagan and Xavier and Motion Offense Shooting (Exchange) Dave to do goalie work with Keagan and Xavier Arc and Footwork with steps Diagonal Cone Steps Shots with Tennis Balls Shots with Real Balls Tom Backside cut and exchange feeder from x 3 Middies Up top 1 Attack line at the back Attack drives to a side, then middle guy and farthest away middies cut Feed to the middie and shoot
10 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5
5 Min	Water
15 Min	Man Up vs Man Down
5 Min	Water
10 Min	6 v 6
5 Min	Sprints