10/20/2019 - Practice Plan: Difference between revisions

Revision as of 14:05, 19 October 2019

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
10 Min	Stations: Tom Offense, Dave Defense Backside cut and exchange feeder from x 3 Middies Up top 1 Attack line at the back Attack drives to a side, then middle guy and farthest away middies cut Feed to the middie and shoot Goalie Clears and Defense Long Passing 4 defensemen in a box Goalie passes to random guy and then defense moves the ball to everyone else
10 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5
5 Min	Water
15 Min	Man Up vs Man Down
15 Min	Clears vs Rides
5 Min	Water
10 Min	6 v 6 Offense Review
30 Min	Scrimmage vs 20208

@@ Line 5: / Line 5: @@
 |-
 | 5 Min || '''Active Stretching'''
-|-
-| 30 Min || '''Man Up'''
-|-
-| 5 Min || '''Water'''
 |-
 | 10 Min || '''Open Set Swing it around to goal'''
 * Move feet and towards your guy
 * Or pop in then out
-|-
-| 5 Min || '''Water'''
-|-
-| 10 Min || '''Ground Ball Square with Pass'''
 |-
 | 5 Min || '''Water'''
@@ Line 45: / Line 37: @@
 | 10 Min || '''6 v 6 Offense Review'''
 |-
-| 5 Min || '''Sprints'''
+| 30 Min || '''Scrimmage vs 20208'''
 |}