11/02/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching Defensive Switch Moving the ball through the restraining lines 2 long pole faceoffs 53 and 32 21 and backside exchange Ball Handler pick up balls on whistles Faceoff's jams Mid 3 defensive specialist
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
15 Min
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
25 Min	Face offs Wing work with two long poles Jam wing work
15 Min
5 Min	Water
10 Min	6 v 6 Offense Review
30 Min