11/02/2019 - Practice Plan: Difference between revisions

Revision as of 15:12, 31 October 2019

Time	Drill
5 Min	Active Stretching Defensive Switch Moving the ball through the restraining lines 53 and 32 21 and backside exchange Ball Handler pick up balls on whistles Mid 3 defensive specialist
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
60 Min	Face Off's Work the Jam force the ground ball Double long poles on the wing or 1 on the FO Two terms: Standard FO, Peanut Butter
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
15 Min	Clears and Rides
5 Min	Water
10 Min	6 v 6 Offense Review
30 Min

@@ Line 7: / Line 7: @@
 * Defensive Switch
 * Moving the ball through the restraining lines
-* 2 long pole faceoffs
 * 53 and 32
 * 21 and backside exchange
 * Ball Handler pick up balls on whistles
-* Faceoff's jams
 * Mid 3 defensive specialist
 |-
@@ Line 20: / Line 18: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 60 Min || '''Face Off's'''
+* Work the Jam force the ground ball
+* Double long poles on the wing or 1 on the FO
+* Two terms: Standard FO, Peanut Butter
 |-
 | 15 Min || '''Unsettled Fast Breaks'''
@@ Line 30: / Line 30: @@
 | 5 Min || '''Water'''
 |-
-| 25 Min || '''Face offs'''
+| 15 Min || '''Clears and Rides'''
-* Wing work with two long poles
-* Jam wing work
-|-
-| 15 Min ||
 |-
 | 5 Min || '''Water'''