11/02/2019 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| * Ball Handler pick up balls on whistles | | * Ball Handler pick up balls on whistles |
| * Mid 3 defensive specialist | | * Mid 3 defensive specialist |
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| | 10 Min || '''Open Set Swing it around to goal'''
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| * Move feet and towards your guy
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| * Or pop in then out
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| | 5 Min || '''Water'''
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| | 60 Min || '''Face Off's''' | | | 60 Min || '''Face Off's''' |
Revision as of 15:36, 31 October 2019
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Defensive Switch
- Moving the ball through the restraining lines
- 53 and 32
- 21 and backside exchange
- Ball Handler pick up balls on whistles
- Mid 3 defensive specialist
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| 60 Min |
Face Off's
- Work the Jam force the ground ball
- Double long poles on the wing or 1 on the FO
- Two terms: Standard FO, Peanut Butter
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| 15 Min |
Unsettled Fast Breaks
- 3v2, 4v3, 5v4, 6v5
- Line of offense at the top, line of defense on the bottom
- coach yells out the number of players for each, defense settles and talks to defend the goal
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| 5 Min |
Water
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| 15 Min |
Clears and Rides
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| 5 Min |
Water
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| 10 Min |
6 v 6 Offense Review
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| 30 Min |
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