6/18/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Star Drill
10 Min	Drill - 3 Man Passing Catch, Turn and pass (no running) Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy. GB to pass - GB towards, pick it up, turn pass to the other guy, repeat Over the shoulder figure 8 passing
5 Min	Water
10 Min	North/South East/West 2 passes and dodge 4 lines of kids Start balls behind with a ground ball, pass, pass dodge shoot Coach makes sure it goes both sides down below As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal Have 2nd pass shoot
5 Min	Water
20 Min	Stations: 2 Goalies and Shooting Scott Shooting Drill Dave Goalie Work Walk the Line Drill Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves Multiple Number and Color Cones Place four cones with different colors in two groups. Have two goalies stand face to face in the middle of the cones Hands behind the back facing each other, call out a color and players compete to touch cones Weighted Goalie Stick Save tennis balls, make sure they are stepping and getting body behind shot 6 point shooting
5 Min	Water
10 Min	Line up behind goal, 4 guys run around, goalie clears
5 Min	Water
20 Min	Ultimate Lacrosse 1 point square in the middle