9/12/2020 - Practice Plan: Difference between revisions

Revision as of 17:59, 11 September 2020

Time	Drill
5 Min	Active Stretching
20 Min	Full field clear into 6 on 6 One team rides One team clears Have 2 goalies in nets have 2 lines of middies at the midline Send in 3 middies per team, goalie clears count 20/10 and go into a quick 6 v 6 send in new middies and clear again
5 Min	Water
10 Min	Scrimmage

@@ Line 7: / Line 7: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 20 Min || '''Full field clear into 6 on 6'''
+* One team rides
+* One team clears
+* Have 2 goalies in nets
+* have 2 lines of middies at the midline
+* Send in 3 middies per team, goalie clears
+* count 20/10 and go into a quick 6 v 6
+* send in new middies and clear again
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''Scrimmage'''
-|-
-| 10 Min || '''Two Man Mirror Shooting on the Run'''
-* Goalie in Net
-* One guy in the crease the other at the top, run a mirror and shoot with power outside and finesse inside
-|-
-| 10 Min || '''Funnel Drill'''
-* Four lines (offensive / defensive) at the top and wing
-* The offensive player goes at 50 percent, and the defensive player moves the person down the funnel away from the goal
-* https://www.youtube.com/watch?v=OZ107iXg4D4
-|-
-| 10 Min || '''2v2 or 3v3'''
 |}