10/20/2020 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| * Defender to middie, run the wing | | * Defender to middie, run the wing |
| * Middie to attack, attack to x to other side | | * Middie to attack, attack to x to other side |
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| | 10 Min || '''Pick and Roll Drill'''
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| * Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
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| * The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
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| * X2 must time the pick and stay still until X1 passes and releases off the pick.
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| * X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
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| * Both lines are going at the same time, and all feeds end with a shot into the goal.
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| * Trigger | | * Trigger |
| * Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position) | | * Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position) |
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| | | 10 Min || '''Sideways double mumbo''' |
| | * Two halves, 2 guys each side and two guys feeding |
| | * Run Double Mumbo, inside guys curl out and shoot |
| | * outside guy is in the inside |
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| | 10 Min || '''Survival Drill''' | | | 10 Min || '''Survival Drill''' |
Revision as of 11:59, 20 October 2020
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Fast and Competitive
- Positive only
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| 10 Min |
Clear to a slow break
- 1 goalie, 1 defender, 1 middie, 3 attack
- Goalie clears to a defender
- Defender to middie, run the wing
- Middie to attack, attack to x to other side
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| 10 Min |
Noke-Morph Offense
- Keep perimeter balanced
- 2 man game inside
- can be used vs zone of man-to-man
- Mumbo
- Inverts
Disadvantage
- forces long pass
- defense can shut off or stop ball movement
- perimeter players need to be good individual dodgers
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| 10 Min |
Setup Morph
- Attack at x and two in the crease (paul at x)
- middies at wings and top
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| 10 Min |
Two players inside movement
- Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant
- If ball low be high in quadrant
- Pick and choose which passes you cut for, every two passes you cut or pick
- Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west)
- Pick and Roll
- Mumbo - Underneath or behind the picker
- Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage
- Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside
- X guy is the sneak
- Trigger
- Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
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| 10 Min |
Sideways double mumbo
- Two halves, 2 guys each side and two guys feeding
- Run Double Mumbo, inside guys curl out and shoot
- outside guy is in the inside
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| 10 Min |
Survival Drill
- setup in morph, two guys in the quadrant inside, outside guys moving around like on a string
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| 10 Min |
Paint the pipe lines of 3
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