Template:Rutgers Quad Pick Em: Difference between revisions
From Lacrosse Plan Drills
No edit summary |
No edit summary |
||
| Line 1: | Line 1: | ||
'''Rutgers Quad Pick Em''' | '''Rutgers Quad Pick Em''' | ||
[[File:Quick pick em.jpg|thumb|right|250px|Rutgers Quad Pick Em]] | |||
* Objective: Approaches and Angles, Offball Awareness, Fake Slide | * Objective: Approaches and Angles, Offball Awareness, Fake Slide | ||
* Setup: | * Setup: | ||
Latest revision as of 18:52, 26 October 2020
Rutgers Quad Pick Em
- Objective: Approaches and Angles, Offball Awareness, Fake Slide
- Setup:
- 6 Cones - in a shallow rectangle 7 yards by 3 yards
- Offense/Defense guy are back to back, start on whistle
- Defensemen picks one cone to go around, Offensive guy picks a cone to go around, stay inside the box area and change direction
- Use short sticks, nub sticks, or just hands
- force player out one of the sides or backwards
- Technique:
- Keep player between hands, head up, sit down, arms at 90 degrees
- Variation: use a slide man in the hole to fake the slide, stick inside, pivot foot to where you need to go
