3/23/2021: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |||
| 10 Min || '''1v0 to 2v1 GB Drill''' | |||
*1v0 | |||
**Roll ball to self and use proper GB technique | |||
**Curl in a question mark pattern and hit outlet pass | |||
*2v1 | |||
**Roll ball out but now with 1 defender trailing | |||
**Outlet pass must break to the left or right to create proper passing lane | |||
|- | |- | ||
| 10 Min || '''5 man in a 2-2-1 zip and skip''' | | 10 Min || '''5 man in a 2-2-1 zip and skip''' | ||
| Line 27: | Line 35: | ||
* pass the ball back and forth | * pass the ball back and forth | ||
* 2 defenders and 2 offensive guys top of the box | * 2 defenders and 2 offensive guys top of the box | ||
* defenders head on a | * defenders head on a swivel yelling which player has the ball while watching their guy | ||
* offensive guys cut, defender denies the cut | * offensive guys cut, defender denies the cut | ||
* defender should | * defender should watch the cutter's hips not his head, shoulders or eyes | ||
Revision as of 11:41, 23 March 2021
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | 1v0 to 2v1 GB Drill
|
| 10 Min | 5 man in a 2-2-1 zip and skip |
| 10 Min | 5 on a Die Drill |
| 10 Min | Two Man pick and roll shooting at top and bottom |
| 10 Min | North/South - East/West |
| 5 Min | Water |
| 10 Min | Picking up cutters
|
| 5 Min | Water |
| 15 Min | Crossfire Passing |
| 20 Min | 6 v 6 Half Field
|
