4/6/2021: Difference between revisions
From Lacrosse Plan Drills
|
|
| Line 8: |
Line 8: |
|
| |
|
| |- | | |- |
| | 10 Min || '''5 man in a 2-2-1 zip and skip''' | | | 10 Min || '''Star Drill''' |
|
| |
|
| |- | | |- |
| | 10 Min || {{Template:Alley Dodge with Pull Pass and Shot}} | | | 10 Min || {{Template:Notre Dame Whirlpool Passing Drill}} |
| | |
| | |- |
| | | 10 Min || {{Template:Revenge 1 on 1 Ride Drill}} |
|
| |
|
| |- | | |- |
| Line 19: |
Line 22: |
|
| |
|
|
| |
|
| |-
| |
| | 10 Min || {{Template:2v1 Ground Ball}}
| |
|
| |
|
| |- | | |- |
| Line 38: |
Line 39: |
| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
|
| |
|
| |-
| | |
| | 15 Min ||
| |
|
| |
|
| |- | | |- |
| | 20 Min || '''6 v 6 Half Field''' | | | 20 Min || '''6 v 6 Half Field''' |
| * Game situations | | * Game situations |
| | ** 3 Man |
| ** Face-offs | | ** Face-offs |
| ** Substitutions | | ** Substitutions |
Revision as of 17:13, 5 April 2021
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Star Drill
|
| 10 Min |
Notre Dame Whirlpool Passing Drill
 Notre Dame Whirlpool Drill - Use as many goals as you can
- 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
- The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
- The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
- The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
|
| 10 Min |
Revenge 1 on 1 Ride Drill
- Put a goalie in the cage
- Cone off a sideline and a restraining line
- Lineup defense and offense at the end line
- Defense grabs a ball and tries to run up field, must stay inside the lines
- When the defensive player hits the box line, drops the ball and it turns into a 1v1
- Riding guy works on pushing him out or stalling him
|
| 10 Min |
Rides and Clears
|
| 5 Min |
Water
|
| 10 Min |
Picking up cutters
- two feeders behind the cage
- pass the ball back and forth
- 2 defenders and 2 offensive guys top of the box
- defenders head on a swivel yelling which player has the ball while watching their guy
- offensive guys cut, defender denies the cut
- defender should what the cutter's hips not his head, shoulders or eyes
|
| 5 Min |
Water
|
| 20 Min |
6 v 6 Half Field
- Game situations
- 3 Man
- Face-offs
- Substitutions
- EMO/MD
- Clears/rides
|
