4/13/2021: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |...") |
No edit summary |
||
| Line 8: | Line 8: | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Star Drill''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Dodge, Slide and Recover''' | ||
* Defending below GLE | |||
* Have two trash cans in the middle, with four defenders around | |||
* Place two cones behind GLE on either side of the goal | |||
* Coach yells ball back left/right, defense adjusts | |||
* Coach yells dodge and the closest guy slides, and the guy dodged on recovers | |||
* Back or "2" guy states he has two and communicates | |||
* Make sure your back is never to a defender | |||
|- | |- | ||
| 10 Min || | | 10 Min || '''3Man Dodge, Slide, and Recover''' | ||
* Same setup as above, but add two cones at the top of the box | |||
* Coach yells ball top right/left or ball bottom left/right | |||
* Coach yells dodge, and "hot" man slides | |||
* "2" men call out "two" and cover from the inside out | |||
|- | |||
| 10 Min || '''Top side approach and take away the middle''' | |||
* Cone in the "hot" position with a line of guys | |||
* Come top right with a line of guys | |||
* Pretend ball comes from top left to top right | |||
* Crease guy runs at 45 degree angle towards the top guy and takes away the inside with one step behind | |||
* Lines up the forward hand with the guys shoulder | |||
* Run him down the alley | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
Revision as of 12:28, 13 April 2021
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Star Drill |
| 10 Min | Dodge, Slide and Recover
|
| 10 Min | 3Man Dodge, Slide, and Recover
|
| 10 Min | Top side approach and take away the middle
|
| 5 Min | Water |
| 20 Min | 6 v 6 Half Field
|
