4/22/2021

Time	Drill
5 Min	Active Stretching
10 Min	Partner Passing with normal and weird passes
10 Min	Keep away warm up x2
10 Min	Apache Ground Ball Drill Goal of this drill is to help kids play in the un-settled situations Add a goalie and 12 kids (6 kids per team) Have the players run around the crease in opposite directions (the offensive team runs on the outside) A coach rolls out a ball and calls an offensive players name, that player runs to get the ball Two defenders chase him and double team Two offensive guys quickly try to get into the adjacent passing lanes Offense tries to get 2 passes before making a break to the goal Defense if they gain position clear it At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear
20 Min	Lynchburg 4v3 Fast Break Drill
10 Min	Numbers
10 Min	6 on 6 Missions Offense: 2 man, 53, 21 with cutters, 2 pass and dodge Defense: 3 man, standard D, heavy