5/20/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: lines 3v3 3 v 3 3 v 3 gb 3 v 3 faceoff
10 Min	Hamster Figure 8 Passing
10 Min
15 Min	Defense Cover Tight to Feed - 1 v 1 top and bottom Attack and Defense in the crease Feeder from up top, attack must move to get open receive the ball and then go 1v1
10 Min
10 Min
10 Min
20 Min	Faceoffs
10 Min	Offensive Skeleton and Defensive Skeleton
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early