6/8/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge:
10 Min
10 Min
10 Min	Extend & Recover Defensive approach Off ball recovery 4 "right" triangles around the goal to simulate team defense 2v2 - soft offense and defense Offense can "dodge to the corner cone" on whistle to test defense
20 Min	Clears vs Rides Goalie Free Ride against Ryan what do we do? 4-3 clear - LSM and Def run off https://www.youtube.com/watch?v=KpPgzEGNNGE Jammed up on the side, redirect back to goalie
10 Min	Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear with double butter 18 seconds and proper Mexico
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early