8/26/2021 - Optional Practice: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || {{Template:3 Man Handle}} | | | 10 Min || '''North/South East/West Passing and Shooting''' |
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| | 7 Min || | | | 7 Min || '''3 v 4 Passing - Be Comfortable with Panic''' |
| | | * 3 Offensive guys vs 4 defense guys passing |
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| | * Use the cage as help |
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| | 10 Min || '''Face Off: Belly to Helmet Drill''' | | | 7 Min || |
| * Talk about the Belly to Helmet
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| ** Get to the point of no return, don't put your stick down on his (as he can exit)
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| ** As the person exits, that's when we check the stick
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| ** Stay on top of him
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| <u>drill 1</u>
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| * Start with one guy down, the other guy at a slight angle standing
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| * Down/Set/Go called by the standing guy
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| * The standing guy can only check on the exit
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| <u>drill 2</u>
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| * Run through faceoffs, Have one guy clamp and spin, have the other guy mirror with belly to helmet
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| * After at least 1 full rotation spinning, have player try to rack it out
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Revision as of 18:19, 25 August 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Start with a warm up jog of a full length of the field and back
- Knee huggers (hamstrings): Hug each knee to the chest, moving hips forward
- High kicks (hamstrings, hips): Kick leg up and across the body towards raised hand on opposite side. Let leg free fall (lightly) backwards.
- Lateral slides (groin, hips, knees, ankles, lower back): *visualize a line of hurdles* move laterally while ducking under each hurdle.
- Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head.
- Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg.
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| 5 min |
Warmup jog twice around the field
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| 10 Min |
North/South East/West Passing and Shooting
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| 7 Min |
3 v 4 Passing - Be Comfortable with Panic
- 3 Offensive guys vs 4 defense guys passing
- Use the cage as help
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| 7 Min |
Round Up
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| 7 Min |
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| 15 Min |
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| 10 Min |
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| 10 Min |
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