9/12/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 min	Warmup jog three times around the field
10 Min	Over the Shoulder Passing
7 Min	Keep Away 3 v 4 or 5 v 6 Passing - Be Comfortable with Panic Setup out of bounds 3 Offensive guys vs 4 defense guys passing Use the cage as help
15 Min	Clears Standard 4-3 Clear (sub off LSM) Butter on LSM ball side attack Army kids name (ball down) Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear with double butter 18 seconds and proper Mexico
15 Min	Rides Goalie Free Chase
20 Min	6 v 6