Template:Alley Defensive Drill: Difference between revisions
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'''Alley Defensive Drill''' | '''Alley Defensive Drill''' | ||
Focus on lift checks, v-checks, push with bottom hand | |||
* Setup 2 stations of 10 cones in a zig zag pattern | * Setup 2 stations of 10 cones in a zig zag pattern | ||
* Each cone placement should be about 10-15 yards apart | * Each cone placement should be about 10-15 yards apart | ||
Latest revision as of 05:25, 9 October 2016
Alley Defensive Drill
Focus on lift checks, v-checks, push with bottom hand
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
- Players run through station 1, switch roles and then go back through station 2
