9/26/2021 - Practice: Difference between revisions

From Lacrosse Plan Drills
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Revision as of 11:28, 25 September 2021

Back to Practice Plans

Time Drill
5 Min Partner Passing
5 Min Active Stretching
5 min Warmup one laps around the field
10 Min Star Passing
  • Left, Right, Catch Left/Right, Catch Right/Left, Ground Balls
10 Min
10 Min 3 v 3 Lines
10 Min Run through Plays
  • 21, 53, Jumbo, 32, 12, deuce


15 Min Stations Man Up and Clearing Drill
15 Min EMO vs Man Down


5 Min Clears against a goalie free ride
  • 4-3 clear, two middies go over
  • Multi-butter
5 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent
  • Hot and two must be loud
  • Constant rotating and talking
30 Min 6 v 6
  • 6v6 with clears and rides
10 Min Jog two laps around the field