9/28/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Drill
10 Min	Keep Away - Man Down then More Defense
10 Min	Stations Faceoff and Defensive Sliding Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives.
10 Min	Rotate Correctly within a man-down defense 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease) Man down defense in Offense moves the ball around, defense looks to go ball - 1 - 2 At all times the 2 defenders need to be touching the crease guy Players yell ball, 1 and 2
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
10 Min	2 v 1 Box Buildup to 6 v 5
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent, stay toe to toe Hot and two must be loud Constant rotating and talking Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent) Take away the passing lanes if your the 2 guys The hot guy must yell "away"
20 Min	6 v 6
10 Min	Jog two laps around the field