10/26/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| | 7 Min || | | | 7 Min || '''Feed from x shooting''' |
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Latest revision as of 13:04, 26 October 2021
Back to Practice Plans
Time |
Drill
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5 Min |
Partner Passing
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5 Min |
Active Stretching
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5 Min |
Keep Away with Tennis Balls
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7 Min |
Feed from x shooting
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30 Min |
Skeleton Plays
- 32, 53, 21, 12
- Jumbo / inbounds
- Hopkins
- Princeton (Nation/trigger)
- North/South - East/West - GB 2 passes
- "Offense" - on/off picks
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10 Min |
Survivor Drill
- 3 v 3, one guy at x, two guys up top
- Start with an alley dodge
- Force the slide, second slide, recover
- Ball gets to X, Slide and double, etc
- Teach the defenders how to get beat and recover say the term "away"
- Play at 3 quarters speed
- Once all 3 offensive guys dodge it turns into a 3 v 3
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10 Min |
3v2 to 4v3
- Setup 3 lines of dark and 2 lines of white behind the cage
- Out of bounds up top is the box line
- Coach throws a ball to the dark line
- Defense and Offense play 3v2
- Offense sets up in a triangle with a guy at x
- Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
- Then the 3 dark players are on defense and the 4 white players are on offense
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10 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- 1 min left down by a goal, faceoff
- Missions:
- Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
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