3/27/2022: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''Wind Up 1v1s''' | | | 10 Min || '''Rides''' |
| * Use Swax lax and Goalie | | * 33, Chase, Free |
| * 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
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| * Defense starts on the center cone, takes a ball and passes to an offensive player
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| * Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
| | | 5 Min || '''Amigo''' |
| ** Defensive must pick a side, and get stick on hands with long pole
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| * Offensive player tries to turn the corner to get behind the defender, doing an S dodge
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| * Offensive player looks to pick a direction and dodging techniques
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| ** Going underneath wind up face dodge, or spin move (long pole)
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| ** Go over the top to the center, wind up hitch, then change direction towards the goal\
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| ** Get stick to the middle of the field after the dodge
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| ** If slapped, roll dodge to the goal
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| * https://www.youtube.com/watch?v=4R-1KHIZHZ8
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| | 10 Min || '''3 v 3 - Start with Alley and Pull Defender''' | | | 10 Min || '''3 v 3 - Start with Alley and Pull Defender''' |
Revision as of 12:17, 26 March 2022
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 20 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Two man passing down field
- Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
- Goalies in the middle with balls
- 4 corners 15-20 lines out
- 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
- Drill 3: 32 Cuse Shooting Drill
- 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
- Two balls, one starts at the 3 position the other at the 2 position
- 3 dodger, does a 32 curls back or pull passes to fade guy who shoots
- At the same time cutter receives a feed from the 2 attack and shoots
- Players rotate to the left with cutter going to low attack
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| 10 Min |
Rides
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| 5 Min |
Amigo
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| 10 Min |
3 v 3 - Start with Alley and Pull Defender
- Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges
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| 20 Min |
Scrimmage against Deadshots
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