4/10/2022: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || | | 10 Min || '''1 v 1 Ground Balls''' | ||
* two lines, guy in the middle rolls out ball | |||
* First two guys fight for GB, whoever wins goes to goal | |||
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| 10 Min || | | 10 Min || '''In Place step down with stick straight out''' | ||
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| 10 Min || '''Wind Up 1v1s''' | |||
* Use Swax lax and Goalie | |||
* 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones | |||
* Defense starts on the center cone, takes a ball and passes to an offensive player | |||
* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand | |||
** Defensive must pick a side, and get stick on hands with long pole | |||
* Offensive player tries to turn the corner to get behind the defender, doing an S dodge | |||
* Offensive player looks to pick a direction and dodging techniques | |||
** Going underneath wind up face dodge, or spin move (long pole) | |||
** Go over the top to the center, wind up hitch, then change direction towards the goal\ | |||
** Get stick to the middle of the field after the dodge | |||
** If slapped, roll dodge to the goal | |||
* https://www.youtube.com/watch?v=4R-1KHIZHZ8 | |||
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Revision as of 09:41, 10 April 2022
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Partner Passing
|
10 Min | Hitch Dodge to the middle of the field
|
10 Min | 1 v 1 Ground Balls
|
10 Min | In Place step down with stick straight out |
10 Min | Wind Up 1v1s
|