4/22/2022: Difference between revisions
From Lacrosse Plan Drills
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| * Drill 4: | | * Drill 4: |
| * Drill 5: '''3 v 2 Drill''' | | * Drill 5: '''3 v 2 Drill''' |
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| | 10 Min || '''1 V 1 Dodge with 2 Groups of sliders and catchers'''
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| * Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
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| * No Goal or Goalie
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| * Two players (offense/defense) go 1v1 at the top of the box
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| * Two groups of O/D are in the 5by5 and ready to slide
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| * Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy
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Revision as of 11:09, 22 April 2022
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 10 Min |
Partner Passing
- Righty, Lefty, One hand catching right, one hand catching left, quick stick
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| 40 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Saint Drill
- Drill 2:
- Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position
- Drill 4:
- Drill 5: 3 v 2 Drill
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| 45 Min |
Scrimmage against 2028
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