5/3/2022: Difference between revisions

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| 20 Min || '''6 v 6 missions'''
| 20 Min || '''6 v 6 missions'''
* Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel
* Defense: Amigo, Standard, Pinch, Heavy, Camel




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Revision as of 05:23, 3 May 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching


40 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Saint Drill
  • Drill 2: Star Drill w Shooting
  • Drill 3: Quick Stick sideways shuffle
  • Drill 4: 3 v 2 Drill


10 Min Offensive Play Review and Walkthrough
  • Field positions
  • Sets
  • 53, 32, 21, 12, 33, 55, 42
  • Clear through, dodge, fade, follow
10 Min 1 V 1 Dodge with 2 Groups of sliders and catchers
  • Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
  • No Goal or Goalie
  • Two players (offense/defense) go 1v1 at the top of the box
  • Two groups of O/D are in the 5by5 and ready to slide
  • Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy


20 Min 6 v 6 missions
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel