6/14/2022: Difference between revisions

Revision as of 08:24, 14 June 2022

Time	Drill
1 min	Bring Long Poles, small goals, and swaxlax, bring extra goal
5 Min	Active Stretching
10 Min	Princeton Shooting Two lines same side, top and bottom Passdown, pick down, roll and shoot
10 Min	Shooting on run sweeps and alley
5 Min	Refined 21 Ball side middie clears through top of the box and sets pick, middle guy fades towards ball side, far guy comes off pick and runs sweep Keep middle open
10 Min	Feed - Seal - Shoot Rotation Blow Up Goalie Hector on another cage Feed from one side, line seal picks, shooter runs through seal and receives and shoots
10 Min
15 Min
10 Min	3v2 into a 4v3 with swaxlax
10 Min	Marcus Drill
10 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel

@@ Line 5: / Line 5: @@
 ! Time !! Drill
 |-
-| 1 min || '''Bring Long Poles, small goals, and swaxlax'''
+| 1 min || '''Bring Long Poles, small goals, and swaxlax, bring extra goal'''
 |-
 | 5 Min || '''Active Stretching'''
+|-
+| 10 Min || '''Princeton Shooting'''
+* Two lines same side, top and bottom
+* Passdown, pick down, roll and shoot
+|-
+| 10 Min || '''Shooting on run sweeps and alley'''
 |-
-| 10 Min || '''3v2 into a 4v3 with swaxlax'''
+| 5 Min || '''Refined 21'''
+* Ball side middie clears through top of the box and sets pick, middle guy fades towards ball side, far guy comes off pick and runs sweep
+* Keep middle open
 |-
@@ Line 18: / Line 28: @@
 * Hector on another cage
 * Feed from one side, line seal picks, shooter runs through seal and receives and shoots
 |-
@@ Line 25: / Line 34: @@
 |-
 | 15 Min ||
 |-
-| 10 Min ||
+| 10 Min || '''3v2 into a 4v3 with swaxlax'''
+|-
+| 10 Min || '''Marcus Drill'''
 |-