10/23/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Alley Dodge to crease pop passing Have two lines top of the box and two guys in the crease One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside The guy that catches the ball passes the ball across, and do the same thing. Alley Dodger moves to the crease https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo
10 Min	Salisbury Shooting Drill 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto. line of dodgers and balls top center Line of shooters on the high wing Begin with a player on the crease Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter
5 Min	Fumble Ground Ball Drill This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate. Start with two lines of guys in two different colors Coach gently rolls out a ball and a 2v2 battle for the ball As a player gains possession of the ball he is immediately jumped and double teamed by the two opposite players This forces the ball carrier to run out of pressure through circling back or running to green space The player then looks to pass to his teammate
10 Min	Continuous 3v2
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
15 Min	Full field clears vs rides to 6 v 6
45 Min	'Scrimmage vs 2026