4/10/2023

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
5 Min	Saint Drill
10 Min	Fast Break and Slow Break
5 Min	Defense Review Amigo PP PPE - Be ready for second/third slide
10 Min	Defense Slide, Recovery, Collide Drill Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside 4 players and a coach in the drill Start with a coach in the middle as a crease player and 2 defensive player in the hole 3 Cones up top to show where they dodge from Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man) 5th guy is playing straight up defense to try and force the guy down the alley or pick a side Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away" Cover man holds the coach and then pops up when away comes Rotate to the next position. It goes dodger, defender, slider, cover man
10 Min	EMO vs Man Down
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min	Continuous 3v2