10/2/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* Reacting to Cutters, defense directing midfield | * Reacting to Cutters, defense directing midfield | ||
* Adjacent bump and cut drill | * Adjacent bump and cut drill | ||
<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals are unsettled defense, proper cutting techniques, ground balls </span> | |||
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| 2:00 - 2:05 || '''Stretch''' | |||
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| 2:05 - 2:15 || | |||
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| 2:15 - 2:30 || | |||
|- | |||
| 2:30 - 2:35 || '''Water''' | |||
|- | |||
| 2:35 - 2:45 || | |||
|- | |||
| 2:45 - 3:10 || | |||
|- | |||
| 3:10 - 3:15 || '''Water''' | |||
|- | |||
| 3:15 - 3:25 || '''Clears and Rides''' | |||
|- | |||
| 3:25 - 3:30 || '''Water''' | |||
|- | |||
| 3:30 - 4:00 || '''Full Field Scrimmage U11 white vs red''' | |||
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Revision as of 06:05, 1 October 2016
Ideas for Practice
- Clearing stations
- Ground Ball Drill
- Unsettled Defense picking up a man, put yourself between man and goal
- Reacting to Cutters, defense directing midfield
- Adjacent bump and cut drill
Goals are unsettled defense, proper cutting techniques, ground balls
| 2:00 - 2:05 | Stretch |
| 2:05 - 2:15 | |
| 2:15 - 2:30 | |
| 2:30 - 2:35 | Water |
| 2:35 - 2:45 | |
| 2:45 - 3:10 | |
| 3:10 - 3:15 | Water |
| 3:15 - 3:25 | Clears and Rides |
| 3:25 - 3:30 | Water |
| 3:30 - 4:00 | Full Field Scrimmage U11 white vs red |
