10/2/2016 - Practice Plan

Ideas for Practice

• Clearing stations
• Ground Ball Drill
• Unsettled Defense picking up a man, put yourself between man and goal
• Reacting to Cutters, defense directing midfield
• Adjacent bump and cut drill

Goals are unsettled defense, proper cutting techniques, ground balls

2:00 - 2:05	Stretch
2:05 - 2:15
2:15 - 2:30	Clearing Stations Split kids into these 3 groups: Attack, Middie, Defense Defense Group with 1 goalie Have 3 defense cluster in front of the goal Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line Rotate all Defense in Midfield Group with 1 goalie location at the midline Two midfield stand about 10 yards apart passing to each other Goalie yells clear and they pass to the goalie Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie Attack Group 3 Attack take the field 2 attack stay near the midline and 1 attack is halfway to goal from the midline Coach passes the ball to one of the top attack, the attack closest to goal runs to X The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X X attack goes around goal and looks for attack that made the pass driving to goal Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x
2:30 - 2:35	Water
2:35 - 2:45
2:45 - 3:10
3:10 - 3:15	Water
3:15 - 3:25	Clears and Rides
3:25 - 3:30	Water
3:30 - 4:00	Full Field Scrimmage U11 white vs red