10/16/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "* parents on field help run different offenses and play defense - two group * substitutions - ball at x, middie switch with attack * clearing stations") |
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'''Stations Walkthroughs''' | |||
* substitutions - ball at x, middie switch with attack | Two stations with parents on the field to help us act as players. | ||
* Break the attack and defense into two seperate groups. | |||
* Add a middie line to each group and rotate them. | |||
<u>Station 1: Defense</u> | |||
* Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2) | |||
* Defense must adjust to cover the right man, work on slides in the new formations | |||
<u>Station 2: Offense</u> | |||
* Parents on the field acting as defense | |||
* Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement | |||
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* substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM | |||
* clearing stations | * clearing stations |
Revision as of 06:11, 12 October 2016
Stations Walkthroughs Two stations with parents on the field to help us act as players.
- Break the attack and defense into two seperate groups.
- Add a middie line to each group and rotate them.
Station 1: Defense
- Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
- Defense must adjust to cover the right man, work on slides in the new formations
Station 2: Offense
- Parents on the field acting as defense
- Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement
- substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
- clearing stations