11/10/2016 - Practice Plan

Goals:

6:00 - 6:10	Stretch
6:10 -	Over The Shoulder Passing and Angle Drill A good drill for your goalies to get good reps on passing for clears, your outside guys getting over the shoulder passes and the inside guys to learn how to get proper passing angles as well as down field for fast break opportunities. https://www.youtube.com/watch?v=XGKEeQg6QUM A goalie, and 2 lines of players to one side of the goal Both players run down field, goalie hits the outside guy over the shoulder outside player catches the ball and passes to the inside guy who is sprinting faster to get in front of the outside player to get a better angle for passing Switch sides, or run 4 lines and two goalies.
6	Clears and Rides
6	Water
6	Pick and Roll Drill Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards. The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2. X2 must time the pick and stay still until X1 passes and releases off the pick. X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle. Both lines are going at the same time, and all feeds end with a shot into the goal.
7	3 Person Around X Shooting Drill One guy in Alley, gets ground ball Passes to guy at x x guy passes to a guy cutting 10 yards out from GLE and shoot Rotate positions, no goalies
7	Water
7	Face Offs with wing work
7	West Genny