Template:Triangle Passing Drill: Difference between revisions
From Lacrosse Plan Drills
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** Catch and Roll dodge | ** Catch and Roll dodge | ||
* Note: Variation is to roll out a "Money Ball" (A ball with a different color) if the kids get a full rotation, coach has to do a push up, if not they do | * Note: Variation is to roll out a "Money Ball" (A ball with a different color) if the kids get a full rotation, coach has to do a push up, if not they do | ||
* Note: Variation is to pass on the knees | |||
** Stick out throw the ball with hands up and away from your body | |||
** Hip rotation to generate torque and power | |||
<noinclude>[[Category:Passing Drills]]</noinclude> | <noinclude>[[Category:Passing Drills]]</noinclude> | ||
Revision as of 11:11, 7 April 2017
Triangle Passing Drill
This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching.
- Have your kids get in groups of 3
- Have the kids form a triangle
- Make sure kids are moving their feet slightly when catching and throwing
- Do some of the following
- Pass and Catch with the outside hand, switching hands
- Pass all righty
- Pass all lefty
- Throw backs, kids starting moving in one direction and throw back to the person behind them
- Catch and Roll dodge
- Note: Variation is to roll out a "Money Ball" (A ball with a different color) if the kids get a full rotation, coach has to do a push up, if not they do
- Note: Variation is to pass on the knees
- Stick out throw the ball with hands up and away from your body
- Hip rotation to generate torque and power
