5/30/2017 - Practice Plan: Difference between revisions

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| 10 Min || {{Template:Two Man Passing Down Field}}
| 10 Min || {{Template:Two Man Passing Down Field}}
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| 10 Min || {{Template:GB Swarm}}
| 15 Min || {{Template:GB Swarm}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Man Up & Man Down'''
| 10 Min || '''Stations: Man Up and Man Down'''
 
<u>Man Up</u>
* Run Play
* Middle attack face the ball, stick tight, run a few steps toward the guy with the ball
* Swing it fast around the goal, don't switch hands
 
<u>Man Down</u>
* All Middies Practice the Box and 1
* Slide from the crease and 2 man furthest from ball slides and get the middle
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| 15 Min || '''Man Up vs Man Down'''
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| 10 Min ||  
| 10 Min ||  
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 20 Min || '''7 v 7 full field or 6 v 6 half field'''
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Revision as of 12:07, 26 May 2017

Time Drill
5 Min Active Stretching
10 Min Two Man Passing Down Field

https://www.youtube.com/watch?v=de7_D7rh5YE

  • Have all the kids line up in two lines on one side of the field
  • One line has a ball, each pair of kids is partnered up
  • Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
  • If a player misses the ball, the partner should follow to close the gap for passing
15 Min GB Swarm
  • Put a goalie in net
  • Divide the players into 2 teams (light and dark)
  • The coach stands with balls above the restraining line
  • This is a 4v4 up to 5v5 ground ball drill
  • Place cones around the restraining lines and have 1 player from each team at the cones
  • Players start on either their stomachs or with the backs to the coach
  • The coach rolls the ball out and blows the whistle
  • Players battle for the ball, the winning team, breaks to daylight and passes to the coach
  • The coach immediately throws the ball back in play and the kids battle for the ball
  • The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score


5 Min Water
10 Min Stations: Man Up and Man Down

Man Up

  • Run Play
  • Middle attack face the ball, stick tight, run a few steps toward the guy with the ball
  • Swing it fast around the goal, don't switch hands

Man Down

  • All Middies Practice the Box and 1
  • Slide from the crease and 2 man furthest from ball slides and get the middle
15 Min Man Up vs Man Down
10 Min
5 Min Water
20 Min 7 v 7 full field or 6 v 6 half field
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