6/2/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || | | 10 Min || | ||
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| 10 Min || | | 10 Min || '''Defensive Lock Down 3 Man Press (ball-1-2 press)''' | ||
* Show kids how to do the 3 man press against a 2-3-1 and 3-2-1 | |||
* Kids should continue to call out numbers, all 1's lock on their man and run hip to hip | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 06:45, 29 May 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | Defensive Lock Down 3 Man Press (ball-1-2 press)
|
| 5 Min | Water |
| 10 Min | Full Field Clears |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
