6/9/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
20 Min	3 Man Game Above GLE https://www.hoganlax.com/3-man-game-above-gle Work on Sliding and recovering Split guys into two different colors Put 3 guys on offense and 3 guys on defense Offense doesn't shoot Put two goalies on the sides behind the goal about near the end line, or put two coaches Offense drive, and can pass to the goalies down low, the first goalie swings it to the 2nd and back up top An offensive player runs down the alley, we slide from the crease, the 3rd guy fills the crease The first guy turn and go back to the crease to recover Defense should talk to say slide, fill, recover Defender determines where the ball is going, take away the middle of the field
5 Min	Water
10 Min	Station 1: Man Up vs Man Down Station 2: Butt to Butt Ground Ball and 3 v 2
10 Min	Defensive Lock Down 3 Man Press (ball-1-2 press) Show kids how to do the 3 man press against a 2-3-1 and 3-2-1 Kids should continue to call out numbers, all 1's lock on their man and run hip to hip Have a shadow offense work with the defense
5 Min	Water
10 Min