6/22/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || |- | 5...") |
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || | | 10 Min || '''Clears and Rides''' | ||
|- | |- | ||
| | | 30 Min || '''6 on 6''' | ||
* Offense run plays | |||
* Defense work on sliding and 3 man press | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 08:18, 21 June 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | Clears and Rides |
| 30 Min | 6 on 6
|
| 5 Min | Water |
| 10 Min |
