Template:Zip and Skip Drill: Difference between revisions
From Lacrosse Plan Drills
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* 5 cones positioned around the net, top near the box | * 5 cones positioned around the net, top near the box | ||
* Player should pop-out or pop towards the ball to mimic getting open | |||
* Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside | * Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside | ||
* Move your feet to get ready to receive the ball | * Move your feet to get ready to receive the ball | ||
Revision as of 12:00, 14 November 2017
Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
- 5 cones positioned around the net, top near the box
- Player should pop-out or pop towards the ball to mimic getting open
- Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
- Move your feet to get ready to receive the ball
- Run to the line you pass to
- Quicker we move the ball the tougher the defense can recover
- Receive the pass, one or two craddles, then make accurate pass
