10/14/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching Rides, team defense, ground balls
10 Min	3-2-1 Swing it
15 Min	Goalie Free Ride with Parents Clearing
10 Min	Team Defense with Parents as Skeleton Offense Play 5 on 5 3 cone drill Defend the Hole inside out On-Ball defenders have one responsiblity to contain the ball carrier. Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
5 Min	Water
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
10 Min	Short pass dragon 4 kids at a time Make a straight line of 4 cones At the start of the straight line at 4 more cones 5 yards up and 5 yards out from the previous cone, the cone pattern makes an isosceles triangle with the right angle at the top left
10 Min	Pick and Roll & Pick and Slip Talk about the importance of the pick and roll Talk about the difference between a pick and roll and pick and slip Pick and roll shooting drill
5 Min	Water
20 Min	4 on 4 with Missions 2 out of 3 players must set off-ball picks 2 on ball picks Draw the double and dump
5 Min	Water
15 Min	John's Hopkins 3v2